Front Planks
- Lie flat on your stomach with your arms bent, palms and forearms on the ground, and legs extended with toes tucked in.
- Contract your core muscles and lift your torso off the floor, keeping palms, forearms, and toes on the floor.
- This position is similar to the push-up position; ensure you do not arch your back or hike up your hips.
- Keep your body aligned in a straight line.
- Maintain this position for 5 to 10 seconds, then return to the starting position.
- Complete 10 repetitions.
Planks target your core, working from your hips to shoulders and arms, providing a comprehensive workout for a strong midsection.