Finger To Toe Reach
- Lie on your back with your legs stretched towards the ceiling and arms on your sides.
- Lift your upper back off the floor and extend your hands towards your feet.
- Breathe out, contract your abs, and crunch up your waist, aiming for your hands to reach your toes.
- Ensure your shoulders are off the mat and your lower back is flat on the floor.
- Complete 2 sets of this exercise with 15 reps.
This exercise specifically targets your lower and middle abs, helping you sculpt and strengthen this crucial area.