PLIE SQUATS
- Stand with your back straight and with some space between your feet.
- Shoulders should be wider than feet.
- Gather your hands in front of your chest. This can help you maintain your balance. Lower yourself to the ground.
- Repeat 15 times.
- Start to pull yourself up when you reach the bottom.
- Keep your thighs and buttocks tight.
- When you know how to do this exercise well, you can start adding weights to get better results faster.
