SIDE SQUATS
- Standing with your feet farther apart than shoulder-width apart, shift your hips to the left and down by bending your left knee while keeping your right leg straight.
- The feet should be standing straight and flat on the ground.
- Push through your left hip to get back to where you started.
- Switch sides and do the number of repetitions shown.
- Do this on both sides 10–12 times.
