# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Chair-Abs Transformation: 5 Powerful Exercises to Melt Belly Fat at Home or Office
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Chair-Abs Transformation: 5 Powerful Exercises to Melt Belly Fat at...

Fitness Routines

Chair-Abs Transformation: 5 Powerful Exercises to Melt Belly Fat at Home or Office

2 min

Chair Knee Tucks

Bent-knee-raise-to-reduce-belly-fat
  • Fully engage your abdominal area.
  • Place your arms on the chair’s armrests for support.
  • Lift both knees towards your chest.
  • Let your abs do the work—avoid using your hands to assist.
  • If your chair lacks armrests, hold onto the seat with your hands.

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