Chair-Abs Transformation: 5 Powerful Exercises to Melt Belly Fat at Home or Office

Chair Knee Tucks

• Fully engage your abdominal area.
• Place your arms on the chair’s armrests for support.
• Lift both knees towards your chest.
• Let your abs do the work—avoid using your hands to assist.
• If your chair lacks armrests, hold onto the seat with your hands.