Empower Your Fitness Journey: Whole Body Workouts for Women Over 40

2 min

Empower Your Fitness Journey Whole Body Workouts for Women Over 40

As we age, finding the motivation to exercise can be challenging, especially when workouts don’t yield the desired results. But don’t lose hope! The key lies in a well-curated set of exercises tailored to your body’s needs. We’ve researched and compiled a workout routine not just for weight loss, but to sculpt abs that will make anyone envious. It’s time for you to shine with these effective exercises!


  • Begin by lying flat on your back, knees bent at 90 degrees, feet flat on the ground or resting on a bench.
  • With hands lightly placed beside your head, elbows in, push your back flat into the floor to engage your abs.
  • Gently curl your shoulders up, lifting them 4-6 inches off the floor. Hold and squeeze your abs, then smoothly return to the start.

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