As we age, finding the motivation to exercise can be challenging, especially when workouts don’t yield the desired results. But don’t lose hope! The key lies in a well-curated set of exercises tailored to your body’s needs. We’ve researched and compiled a workout routine not just for weight loss, but to sculpt abs that will make anyone envious. It’s time for you to shine with these effective exercises!
Crunches
- Begin by lying flat on your back, knees bent at 90 degrees, feet flat on the ground or resting on a bench.
- With hands lightly placed beside your head, elbows in, push your back flat into the floor to engage your abs.
- Gently curl your shoulders up, lifting them 4-6 inches off the floor. Hold and squeeze your abs, then smoothly return to the start.
