# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Empower Your Fitness Journey: Whole Body Workouts for Women Over 40
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Empower Your Fitness Journey: Whole Body Workouts for Women Over...

Fitness Routines, Health & Wellness

Empower Your Fitness Journey: Whole Body Workouts for Women Over 40

2 min

Plié Squats

  • Stand with feet wider than shoulder-width, toes pointing diagonally out.
  • Hold a dumbbell in front of you, bend your knees, and push your hips back, keeping thighs parallel to the ground.
  • Pause, then slowly rise back up, avoiding locking your knees.
Plié Squats

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