Are you up for a challenge? Embark on a transformative journey right from the comfort of your home with our 3-week weight loss challenge. Designed to help you shed up to 5 kg, this program combines 10 dynamic exercises that are more effective than running. Whether you’re a fitness enthusiast or just starting out, these exercises are perfect for anyone looking to lose weight efficiently. Get ready to push your limits and see visible results!
Burpees
- Stand straight, then squat and place your hands on the ground.
- Jump back into a push-up position, do a push-up, then jump forward and stand up, reaching your hands in the air.
- Repeat 15-20 times.