# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Home Weight Loss Challenge: Drop 5 kg in 3 Weeks

Home Weight Loss Challenge: Drop 5 kg in 3 Weeks

2 min


Home Weight Loss Challenge: Drop 5 kg in 3 Weeks

Are you up for a challenge? Embark on a transformative journey right from the comfort of your home with our 3-week weight loss challenge. Designed to help you shed up to 5 kg, this program combines 10 dynamic exercises that are more effective than running. Whether you’re a fitness enthusiast or just starting out, these exercises are perfect for anyone looking to lose weight efficiently. Get ready to push your limits and see visible results!

Burpees

Burpees
  1. Stand straight, then squat and place your hands on the ground.
  2. Jump back into a push-up position, do a push-up, then jump forward and stand up, reaching your hands in the air.
  3. Repeat 15-20 times.


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