Plank
- Assume a push-up position, but with your elbows bent and resting on the ground.
- Keep your body straight from head to toes, engaging your core.
- Hold for 30-60 seconds.
# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin.