Spiderman Plank
- In a plank, bring one knee to the same-side elbow, then switch sides.
- Repeat 15-20 times for each side.
# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin.