# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Home Weight Loss Challenge: Drop 5 kg in 3 Weeks

Home Weight Loss Challenge: Drop 5 kg in 3 Weeks

2 min


Spiderman Plank

Spiderman Plank
  1. In a plank, bring one knee to the same-side elbow, then switch sides.
  2. Repeat 15-20 times for each side.


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