Lateral Lunges
- Begin by standing straight with feet hips-width apart, holding a dumbbell in each hand with palms facing thighs.
- Take a big step to the left, ensuring the left knee stays behind the left toes, bending the left leg until the thigh is nearly parallel to the ground.
- Simultaneously, bring the weights toward the ground to frame your left foot.
- Push up through the left heel to return to the standing position, bringing both feet together.
- Repeat on the opposite side to complete one repetition.