Plié Pulses With Lifted Heel
- Hold a dumbbell in each hand, placing one at each hipbone, while taking a wide stance with toes pointed outward.
- Keep your shoulders stacked over your hips, then bend your knees, lowering your buttocks down until your thighs are parallel to the ground.
- Press into your heels to straighten your legs, returning to the starting position.
- This completes one repetition.