Inner Thigh Leg Lifts
- Lie on your left side with your left elbow underneath your left shoulder, and your left forearm perpendicular to your body.
- Place your right fingertips down in front of your body for additional support.
- Bend your right leg and place the sole of your right foot on the ground near your butt with your knee facing up.
- Extend your left leg straight out, flex your left foot, and turn your left toes toward the ground.
- Keep your core tight and engage the inner thighs as you raise your extended leg up about one foot.
- With control, lower it toward the ground without touching down.
- This completes one repetition.
- Repeat up to 10 reps, then switch to the opposite side and perform the same number of reps.