Outer Thigh Leg Lifts
- Lie on your left side with your left elbow underneath your left shoulder, and your left forearm perpendicular to your body.
- Place your right fingertips down in front of your body for additional support.
- Bend your left leg and slide your knee a few inches forward as you bring your left heel toward your butt.
- Extend your right leg straight out, flex your right foot, and turn your right toes toward the ground.
- Keep your core tight and right knee locked, engaging your outer thigh and butt.
- Raise your extended leg up about one foot.
- With control, lower it toward the ground without touching down.
- This completes one repetition.
- Perform up to 10 reps, then switch to the opposite side and repeat the same number of reps.