Walking Bridge
- Lie on your back with your arms along your sides and your palms facing down.
- Bend your knees and place the soles of both feet on the ground.
- Press into the ground with your heels and palms as you lift your hips up off the ground, forming a straight line between your shoulders and knees.
- Without dropping your hips, lift your left leg off the ground, point your left toes, and extend your leg straight up toward the sky.
- Bring the left leg back down.
- Repeat the movement on the opposite side to complete one repetition.
- Continue alternating legs for subsequent reps.