# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Revamp Your Body: Achieve a Total Transformation in Just 4 Weeks!
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Revamp Your Body: Achieve a Total Transformation in Just 4...

Fitness Routines

Revamp Your Body: Achieve a Total Transformation in Just 4 Weeks!

3 min

LUNGE

  • Begin by standing with your feet shoulder-width apart and placing your hands on your hips.
  • Take a step forward with one leg, and bend both knees until your back knee is just above the ground.
  • Return to the starting position by pushing through your front foot.
  • Repeat the same sequence with the other leg.
  • Complete 10 repetitions for each leg.
LUNGE

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