CLAMSHELLS
- Lie on your right side with your arm extended along the mat, and rest your head on your arm. Bend both knees and bring them slightly forward, aligning your feet with your buttocks. Ensure your hips are stacked, and maintain a small gap between your waist and the ground. This is the initial position.
- Inhale.
- Exhale. Keep your feet together and activate your right glute to raise your right knee toward the ceiling while maintaining the distance between your waist and the floor.
- Inhale. Lower your right knee to return to the starting position.
- Complete 10 repetitions on the same side before switching to the other side to complete the remaining repetitions.
