SIT-UPS
- Begin by lying on the ground with your hands positioned by your ears, avoiding strain on the neck. Bend your knees and place your feet on the floor.
- Lift your shoulders and upper back off the floor while keeping your face pointed towards the ceiling. Exhale as you elevate yourself as high as possible.
- Hold this position for a second, then inhale as you return to the starting position. This exercise targets the upper abdomen effectively.
- Repeat this movement between 15 and 25 times for optimal results.
