RENEGADE ROWING
- Begin in a plank position, holding a dumbbell in each hand. Place your legs wider than hip-width apart, ensuring a stable base.
- Tighten your core and engage your glutes to maintain a strong and stable body position.
- Raise your right elbow toward the ceiling, performing a row motion. Lift the dumbbell up and towards the outside of your chest.
- Lower the dumbbell back to the ground in a controlled manner.
- Repeat the same movement on the left side, raising your left elbow toward the ceiling and rowing the dumbbell.
- Alternate between right and left sides, maintaining a steady and controlled pace.
- Perform this sequence for 10 to 12 repetitions, focusing on the quality of each movement and maintaining proper form throughout.