PLANK WITH LEG RAISES
- Begin in a plank position with your shoulders directly above your wrists. Slightly bend both knees for a stable base.
- Bend your right knee to a 90-degree angle while maintaining the plank position.
- Flex your foot and engage your glutes for stability and control.
- Lift your right heel toward the ceiling, reaching as high as possible while keeping the rest of your body stable.
- Pause for 2 seconds at the peak of the movement, focusing on maintaining balance and control.
- Slowly lower your right knee back to the starting position with controlled movement.
- Execute this sequence for 10 to 12 repetitions, emphasizing proper form and controlled movements throughout.