Achieving a slim and defined waistline is a fitness aspiration for many, and while you can’t spot-reduce fat, you can certainly sculpt and strengthen the muscles in that area. This article unveils five targeted exercises that promise to help you carve out that coveted small waist. Remember, the secret to success lies in the harmony of consistent exercise and a balanced diet.
Lumberjack Chop
- Stand with feet hip-width apart, weight on your left leg.
- Hold a dumbbell with both hands at your left shoulder.
- Rotate and chop down towards your right hip, pivoting feet and knees.
- Return to the starting position and perform 20 reps on each side.