# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for a Lifted Look!
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Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for...

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Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for a Lifted Look!

2 min

Donkey Kicks for Definition

DONKEY-KICK
  • Start on all fours, hands under shoulders and knees under hips.
  • Keeping your knee bent, lift one leg back and up, keeping your foot flexed as if pushing the ceiling.
  • Lower gently and repeat without touching the floor.
  • Do 3 sets of 20 reps on each leg.

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