Clamshells for Outer Glutes
- Lie on your side with hips and knees stacked and bent at a 45-degree angle.
- Keeping feet together, open your top knee as wide as you can without moving your pelvis.
- Close your knee slowly and repeat.
- Perform 3 sets of 20 reps on each side.
Incorporate these exercises into your regular workout routine 2-3 times a week for the best results. Remember, consistency is key, and when paired with a balanced diet and cardio, you’ll be on your way to a toned, lifted tush without increasing thigh size. So, are you ready to feel confident and strong with your new sculpted backside? Let us know how these exercises work for you in the comments below!