# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for a Lifted Look!
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Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for...

Fitness Routines

Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for a Lifted Look!

2 min

Standing Leg Lifts for Isolation

Standing-leg-raises
  • Stand straight, holding onto a chair or wall for balance.
  • Lift one leg straight back without bending the knee or arching your back.
  • Raise as high as possible, squeeze your glutes, then lower with control.
  • Complete 3 sets of 15 reps on each side.

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