Embark on a weight loss journey that fits into your busy schedule! Our exercise guide is tailored for those eager to shed pounds without lengthy gym sessions. Perfect for beginners, these workouts are simple yet effective.
Do them anywhere, anytime – whether you’re at home or have a spare moment during your day. These routines are designed to burn fat and build muscle, transforming your body into a healthier, fitter version of you. Let’s begin a fitness journey that’s both achievable and fulfilling!
Bent Leg Raises
This exercise targets your quadriceps, buttocks, and abdomen. To get started, follow these steps:
- Bend your knees.
- Position your arms parallel to your knees.
- Ensure your back maintains a straight posture.
- Elevate one leg until it is almost perpendicular to the other.
- Lower your leg.
- Complete a total of 10 repetitions with one leg.
- Switch to the other leg and repeat the same steps for 10 repetitions.
