Sculpt Your Body Anywhere: Effortless Workouts for Busy Lives!

Reverse Crunch

Reverse crunches are a top choice for effective ab workouts, though they can be challenging. Here’s how to do them:

1. Lie on your back and raise both legs, forming a 90-degree angle with your body.
2. Bend your knees and bring them toward your chest.
3. Hold for a few seconds, then raise your legs back up.
4. Repeat this exercise 10 times.

By consistently incorporating this routine into your mornings (all without leaving the comfort of your bed!), you can achieve great shape without the need for expensive and time-consuming gym memberships. Best of luck!