Bicycle Crunches
Bicycle crunches are a high-impact exercise for rapid belly fat reduction, along with toning your buttocks and thighs. Here’s how to do them:
- Start with a regular crunch.
- Return to the initial position.
- Lift one leg and bring your knee toward your chest while keeping the other leg straight.
- Alternate between legs.
- Repeat this exercise 20 times for a comprehensive workout targeting your core, buttocks, and thighs.
