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Life Know How

The 5 Easiest Exercises That Will Have You Looking Fantastic...

Fitness Routines

The 5 Easiest Exercises That Will Have You Looking Fantastic in Four Weeks

3 min

PUSH-UPS

The push-up is the pinnacle of bodyweight exercises since it strengthens your entire body by working every major muscle group.

get into a plank posture, placing your hands just under the shoulders and pushing your whole body up, keeping a straight line with the legs, back and b**t. Repeat the process while lowering your body in the same direction.

PUSH-UPS

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