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The 5 Easiest Exercises That Will Have You Looking Fantastic...

Fitness Routines

The 5 Easiest Exercises That Will Have You Looking Fantastic in Four Weeks

3 min

BIRD-DOG

Plank position on your hands and knees, then straighten one leg and one arm at the same time.

After a brief pause, release and switch to the opposite arm and leg. Core strength in the abdominals and the low back are both improved by this workout.

BIRD-DOG

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