10 months ago 10 months ago

THE BEST INNER THIGH EXERCISES FOR SLIM, TIGHT & SCULPTED THIGHS

3 min

by William 10 months ago10 months ago

FROG BRIDGE

This is a modified version of the glute bridge that activates and strengthens the inner thighs to a greater degree. This exercise also helps to lift and sculpt the glutes, and improves spinal stabilization.

This modified glute bridge intensifies the activation and strengthening of the inner thighs. Additionally, it contributes to lifting and sculpting the glutes while enhancing spinal stabilization.

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