REVERSE CLAMSHELL
“The reverse clamshell is an ideal exercise for sculpting and firming the inner thighs. This movement not only strengthens the outer thighs but also tones the glutes while stabilizing the pelvic muscles.
“The reverse clamshell is an ideal exercise for sculpting and firming the inner thighs. This movement not only strengthens the outer thighs but also tones the glutes while stabilizing the pelvic muscles.