Stretch the quadriceps
Straighten your back. Bend your right knee and grip the toe of your right foot with your right hand, pressing your heel into your buttock. Don’t bring your right hip forward too far; it should be roughly level with your left hip. Feel the stretch in your front thigh. Try to keep this position for 30 to 60 seconds. If you lose your balance, grab a wall or the back of a chair. Rep with the opposite leg.
