CRUNCHES
- Begin by lying on the ground.
- Place your hands by your ears, not behind your head, to prevent neck strain. Bend your knees with your feet flat on the floor.
- Lift your shoulders and upper back off the floor, directing your face toward the ceiling. Exhale as you reach your highest point.
- Maintain the position for a second, then inhale as you lower back to the starting position.
- This exercise targets the upper abdomen and is beneficial for its strengthening effect.
- Repeat this movement between 15 and 25 times.