OBLIQUE CRUNCHES
- Begin by lying on the ground, then turn onto your side. Extend the arm resting on the ground with the palm down for support, and place the other arm in contact with your head. This is the starting position.
- Stand up by bringing both legs together as far as possible while simultaneously bringing your bent elbow towards your legs.
- Support yourself on your buttocks, striving to touch or get as close as possible to your legs with your elbow.
- Inhale as you return to the initial position.
- Repeat this sequence between 10 and 15 times on each side.