SIDE PLANK WITH ARM RAISES
- Start by lying down on your side.
- Place your right foot on top of your left, with the weight of your body supported by the left hand and foot.
- Keep your right arm straight, and ensure your palm is firmly on the ground.
- Squeeze your thigh muscles, apply weight through your heels, and position your body diagonally on the floor.
- Raise your right hand for balance and hold the position for 10 seconds.
- Return to the starting position.
- Perform 5 repetitions, holding each side for at least 10 seconds.