25-Minute Workout That Can Help You Reduce Side Fat

SIDE PLANK WITH ARM RAISES

1. Start by lying down on your side.
2. Place your right foot on top of your left, with the weight of your body supported by the left hand and foot.
3. Keep your right arm straight, and ensure your palm is firmly on the ground.
4. Squeeze your thigh muscles, apply weight through your heels, and position your body diagonally on the floor.
5. Raise your right hand for balance and hold the position for 10 seconds.
6. Return to the starting position.
7. Perform 5 repetitions, holding each side for at least 10 seconds.