Plank to Stand Up
Transform your routine with dynamic full-body bursts:
- Start from a standing position, then crouch down, placing your hands on the floor.
- Jump your legs backward, landing in a plank position.
- Execute a push-up to engage your upper body.
- Quickly hop your feet back underneath you.
- Extend your legs and hips, leaping into the air with arms raised overhead.
- Land smoothly, seamlessly flowing into the next repetition.