Split Lunge
- Begin by standing with your feet hip-width apart, hands on your hips, and step forward with your right foot.
- Lower your body into a lunge position, ensuring your right knee is directly above your ankle and your left knee hovers just above the ground.
- Push through your right heel to return to the starting position.
- Repeat on the other leg, stepping forward with your left foot.
- Continue alternating legs for a set number of repetitions or time.
- Keep your torso upright, engage your core, and exhale as you push back to the starting position.
- Start with 2 or 3 sets of 10 to 15 repetitions, adjusting as needed based on your fitness level.