Squats
- Stand with your feet shoulder-width apart, toes pointing slightly outward.
- Lower your body as if sitting back into a chair, keeping your chest up and your knees tracking over your toes.
- Go as low as your flexibility allows or until your thighs are parallel to the ground.
- Press through your heels to return to the starting position.
- Engage your core and keep your back straight throughout the movement.
- Inhale as you lower down and exhale as you push back up.
- Start with 2 or 3 sets of 10 to 15 repetitions, adjusting based on your fitness level and goals.