Pushups
- Start in a plank position with your hands placed slightly wider than shoulder-width apart.
- Lower your body toward the ground by bending your elbows, keeping them close to your sides.
- Go down until your chest nearly touches the ground.
- Push through your palms to straighten your arms, returning to the starting position.
- Keep your body in a straight line from head to heels throughout the movement.
- Inhale as you lower down and exhale as you push back up.
- Modify by doing pushups on your knees if needed.
- Aim for 2 or 3 sets of 10 to 15 repetitions, adjusting based on your fitness level.