5 OF THE BEST EXERCISES TO REDUCE SIDE FAT

RUSSIAN TWISTS

1. For this exercise, have a medicine ball or dumbbells ready.
2. Sit on the floor, lifting your feet off the ground while leaning back slightly to challenge your balance.
3. Extend your arms in front of you and twist your torso to one side, then to the other.
4. A full turn involves twisting to the left and then to the right.
5. For an added challenge, incorporate a medicine ball.
6. Repeat this exercise for a total of 10 times to enhance core strength and stability.