5 OF THE BEST EXERCISES TO REDUCE SIDE FAT

PILATES SWIMMING

1. Lie on your stomach with straight, aligned legs.
2. Stretch your arms straight above your head.
3. Contract your abdominals, aiming to support yourself primarily with your abdominal area.
4. Simultaneously raise your right arm and left leg while lowering your left arm and right leg.
5. Reverse the movement: Raise your left arm and right leg while lowering your right arm and left leg, completing one repetition.
6. Perform 10 repetitions for a comprehensive core-strengthening exercise.