5 OF THE BEST EXERCISES TO REDUCE SIDE FAT

BICYCLE CRUNCHES

1. Lie on an exercise mat, facing upward.
2. Position your arms with hands behind your ears or head.
3. Alternately bend your legs, bringing them closer to your abdomen.
4. Synchronize leg and arm movements, bringing the elbow of one hand to the knee of the opposite leg, and vice versa.
5. Aim for 10 to 15 repetitions with each leg for an effective abdominal workout.