Reason #3: You’re drinking your calories
Steer clear of sugary drinks like regular and diet soda, fruit juice, and store-bought iced tea, as they are packed with empty calories. Alcohol is another high-calorie culprit. If you’re looking to trim down but crave something more than water, opt for refreshing alternatives like a Melon Ball Cooler or a Minty Non-Alcoholic Mojito.