PLANK WITH LEG RAISES
- Get in a plank position on your forearms, with your elbows parallel to your shoulders and your toes curled under you. The line made by your body should be straight.
- Tighten your stomach muscles and lift your right leg about 25 cm.
- Balance your body weight on your forearms and the leg that is being held up.
- Keep the pose for a few seconds.
- Switch how your legs are set up and do the movement on the other side.
- Do 10 reps per side.
