PLANK
- Lie face down on the floor.
- Position your arms directly beneath your shoulders, aligning your wrists with your elbows in a straight line.
- Engage your abdominal muscles and glutes (buttocks muscles) as you hold the position for as long as possible. Gradually increase the duration over time.
- Rest for approximately one minute between repetitions.
- Aim to resist and hold the position for as long as you can.
