PUSH-UPS
- Begin in an all-fours position with your hands on the floor, slightly wider than shoulder-width apart and in line with your shoulders.
- Ensure your body forms a straight line from shoulders to ankles.
- Engage your abdominal muscles by squeezing them tightly.
- Lower your body until your chest is close to touching the floor, while keeping your elbows tucked in close to your torso.
- Pause briefly, then return to the starting position.
- Complete 20 repetitions of this exercise.
