BURPEES
- Begin by standing with your feet hip-width apart and your arms resting at your sides.
- Lower your body into a squat position, placing your hands flat on the ground in front of you.
- Push your legs back to assume the push-up position, gradually lowering your chest towards the ground.
- Return to position two by pushing both feet forward, returning to a squat stance.
- Jump up explosively, simultaneously raising both hands above your head.
- Repeat this sequence for a total of 10 repetitions.
