# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for a Lifted Look!
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Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for...

Fitness Routines

Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for a Lifted Look!

2 min

Fire Hydrants for Shape

FIRE-HYDRANT
  • Remain on all fours, maintaining a straight spine.
  • Lift one leg out to the side, keeping the knee bent at 90 degrees.
  • Hold for a moment at the top, then lower without touching the floor.
  • Aim for 3 sets of 15 reps per side.

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