Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for a Lifted Look!

Fire Hydrants for Shape

• Remain on all fours, maintaining a straight spine.
• Lift one leg out to the side, keeping the knee bent at 90 degrees.
• Hold for a moment at the top, then lower without touching the floor.
• Aim for 3 sets of 15 reps per side.