Glute Bridges
This exercise, as the name implies, is fantastic for sculpting your buttocks and toning your thighs. Here’s how to do it:
- Begin by lying on your back.
- Slowly lift your buttocks off the ground, keeping your torso down.
- Aim to raise your buttocks until you feel your abdomen engaging.
- Hold this position for a few seconds.
- Lower yourself back down.
To intensify your workout, you can lift one leg at a time. Alternate between legs as you repeat the exercise for a comprehensive workout.
