Sculpt Your Body Anywhere: Effortless Workouts for Busy Lives!

Lateral Side-Lying Leg Raises

Here’s another effective exercise to define your quadriceps and buttocks. Follow these steps:

1. Lie down on your side with your legs stacked on top of each other.
2. Lift the upper leg as high as possible.
3. Hold this position for a few seconds.
4. Lower your leg back down.
5. Repeat this exercise 10 times on one side.
6. Then, switch to the other side and perform the same steps for 10 repetitions.